Trauma Specialist
Certified EMDR Clinician
Psychedelic Assisted Therapy (PSI)
Somatic Experiencing Practioner (SEP)
Certified Accelerated Resolution Therapist
www.taniachoi.com
I'm not in the business of instigating change. I am in the delicate and complex work of allowing and empowering it. Because I feel that ultimately, YOU have the wisdom and the power to bring about the changes you need; Because change is YOUR work and your choice, my role is to set the stage, in some instances empty it, explore what stands in the way, discover with you all the options and possibilities for change. Ultimately, you decide. The fact that you are here already ensures it. My job is to notice it, observe it, reflect it, and honor it. In this space, I have seen amazing change happen. Holding you Tenderly, Tania
Trauma Treated Tenderly
ARTICLES
How EMDR works (WebMD article)
Scientific American article
Expert Q&A with Experts (NYT article)
Interview with Francine Shapiro (founder of EMDR)
EMDR for Addictions and Compulsions
National Library of Medicine National Institute of Health Research
Frequently Asked Questions
VIDEOS
20/20 Report on EMDR
Laura Parnell
Living Yesterday: A Look at PTSD (a personal account)
How does PTSD affect the brain
When your nervous system is subjected to trauma, it freezes the memory in the right side of your brain.
The right brain houses our feelings, sensorial and body memory. It is pre-verbal, creative and imaginative. The left brain is sequential, logical, linear and analytical. It is what tells us time and place. It holds our past and our future.
When a client reports that one moment he/she is highly functional and then the next moment he/she is severely incapacitated with a panic attack or flashback -- chances are he is reliving trauma. A smell, sound or visual trigger locates the client in the right side of the brain, reliving the memory and makes it hard for him to access the resources of the left brain ie. logic, sense of time etc.
Eye Movement Desensitization Reprocessing connects the right and left brain.
Many of us already experience the benefits of "homemade EMDR" when we go for a walk and notice to our surprise that our "brain clears." The left and right activation of walking utilizes both sides of the brain ensuring that intense emotions and experiences are processed with the resources of both sides.
With eye movement, sound or sensation, I use EMDR in session in a more specific and targeted way to process traumatic memories moving it from subjective
(oftentimes disturbing) memory to objective memory.
EMDR is not hypnosis. Clients typically do not forget the trauma, but are less impaired by the effects of it.